Jogging in cold weather is quite a breathtaking and an exciting activity. Most people complain of the cold weather especially during the winter season, but it is actually a good season for running as opposed to summer time. On our website, Runwell Pro, we agree that exercising during winter is very healthy for body and mind. Here are ways on how to make most of your winter jogging routine with our tips.
The Benefits of Running in Cold Climates
However, let’s have a glimpse of benefits of running in the winter first to know why it is effective. Cold weather running is beneficial because it increases your stamina and actual pace. Running at lower temperatures is more comfortable for your body since it does not need to over exert itself to cool down the body. The dry air is also conducive to making you more awake and attentive improving your running experience.
Layer Up
This is where layering comes in handy when it comes to cold weather running. First wear a moisture management base layer through which you will not sweat. Then wear an insulating layer; a fleece or wool top for example, to provide a layer of warmth. Last but not the least, top it up with a laminated barrier so that one can stand a chance of withstanding the elements of nature.
Protect Your Extremities
Your hands, feet and the head are such part of the body which lose heat most and thus should be protected. Even in the coldest season wear a good winter running gloves, hat and neck gaiter or buff. Some of the recommended types of shoes for your feet include cold weather running shoes especially when walking with bare feet that would expose your toes to the cold while at the same time ensure that you have a good grip especially when walking on slippery surfaces.
Choose the Right Fabrics
Search for clothing and other accessories produced for use in cold weather running. Some fabrics to be eschewed for keeping warm include cotton because, though it is popular, it easily soaks up moisture and can make you feel cold and wet. In its place, utilize the technical fabrics that are capable of drawing sweating and holding warm insulation.
Cold Weather Running Shoes
A proper selection of shoes is crucial if you are going out for a run during the cold season. At Runwell Pro, we understand the importance of women winter running shoes and we provide a wide variety of the best running shoes for women during winter time that will gives her a right balance of comfort as well as performance on a wintery surface. Search for insulation and water-resistant material to maintain the feet warm and away moisture content. Finally, boots with properties of a better grip will reduce chances of slipping on icy floors or in winter.
Warm Up Properly
Muscles get contracted during cold days, thus put your body at a higher risk of injury. One more important thing, do not hasten to leave the house immediately; it is better to spend several more minutes warming up. It is possible to warm up with dynamic stretches and a 10-15 minutes brisk walk to ensure that your body is ready to endure the run that lies ahead.
Stay Hydrated
People fail to take enough water in the winter, thinking that they do not need to lose heat and, therefore, do not sweat. But we know that this loss continues, even when the external environment is cold. The most important factor of all, whether you are training or racing, is to ensure that you intake fluids throughout the exercise, before, during and after the run.
Plan Your Route Wisely
Select a jogging route that is lit during the winter to ensure safety while jogging is carried out. Run on surfaces which have been treated as far as possible from the snow and ice and do not run where car may find it hard to stop when the roads are icy.
Be Visible
During these months day light is scarce, hence visibility becomes an important factor. Wear bright or reflective clothes because you want people to be able to see you from a distance. One suggested purchase for a safer running is a headlamp or portable lights attached on clips.
Listen to Your Body
Hence you may experience some challenges that may not be characteristic of warmer months. E.g. Shown through the subtleties to pay attention to signals coming from your body regarding pace and distance. Even if you feel too cold or the pain gets too bad it is important you stop your run and go inside.
Nutrition Matters
As if that’s not enough it is also possible that what a person eats to eat can contribute to successful cold weather running. This means that your body will need more energy for even the simplest functions such as maintaining body temperature in winter times so it will not be a bad idea to slightly up your calorie intake during the running period. Finally, try to concentrate on properly balanced nutrition which includes carbs, healthy fats and proteins to help you during runs and aid recovery after them.
Joining a Community
That does not mean running has to be a lonely sport, however. Try to get admitted into a local running group or find a friend to run alongside with. So, at Runwell Pro, we also provide community support and events to promote wearing and running during the winter season. It also can increase your level of motivation to get things done and might give you a feeling of being in a group.
The Right Gear: Invest in Quality
If you shop for winter running wear, it is advisable to look for quality products because sometimes; the difference can make you to either embrace winter running or abandon it. Runwell Pro focuses on ensuring that runners get the best products and we have special shoes and clothes to wear when running in the cold weather of winter. Our knowledgeable employees will gladly assist you in choosing the proper equipment for forest management and will ensure you stay comfortable during winter days.
Conclusion
Cold weather running is actually a perfect idea to keep fit and to be a keen observer of how stunning winter is. That is why if you desire you can get much joy from jogging in winter if you have the proper equipment, proper preparation and proper attitude. At Runwell Pro, we stand ready to help you continue running through various seasons. Winter is here, put on your best shoes and go for that trail hiking this winter.
But with the right advice and appropriate running gear the cold does not have to stop anyone from winter running. It’s important to dress appropriately, get the right winter running shoes, and embraced the wonders of having winter runs. Happy running!
